"Empowering Women Over 50 to Thrive with Energy, Confidence, and Purpose."
Health and Wellness Coaching
Premium 1:1 Coaching with Me & V CoachinG
Empower Your Next Chapter – With Personalized Coaching
Are you ready to take control of your health, wellness, and mindset? Me & V Coaching is here to help women over 50 redefine what’s possible with expert guidance, personalized strategies, and unwavering support. Whether you’re looking for nutritional balance, sustainable movement, better rest, or mindfulness tools, our premium 1:1 coaching is designed to meet you exactly where you are and help you create lasting transformation.
This is for you if:
- You’re tired of quick fixes and ready for sustainable change
- You want personalized, expert guidance tailored to your needs
- You struggle with nutrition, energy, movement, or stress management
- You’re looking for accountability, support, and real solutions
- You want to feel strong, confident, and empowered in midlife and beyond
Your Personalized Coaching Experience
1:1 Private Coaching (VIP Experience)
Work directly with Cheryl Territo, an experienced wellness coach, in a completely customized private coaching container. This high-touch coaching is for women who are serious about making real changes in their health and lifestyle.
What’s Included:
- 60-minute deep-dive initial session to assess goals and create your roadmap
- Weekly 45-minute coaching calls via Zoom
- Personalized nutrition, movement, and mindfulness plan
- Direct text and email support between sessions
- Exclusive access to workbooks, guides, and habit trackers
- Ongoing accountability and progress tracking
Investment: $200/session or $2000 for a 3-month package (12 SESSIONS)
Coming Soon!
Small Group Coaching (Fab Over 50 Reset)
Want the power of coaching with a supportive community? Our small-group coaching sessions combine expert guidance with group accountability, so you can thrive alongside like-minded women.
What’s Included:
- Bi-weekly live group coaching calls (recordings available)
- Private community chat for ongoing support
- Step-by-step guided wellness reset plan
- Access to Mini Me Moments affirmations and journaling prompts
- Guest expert sessions on key wellness topics
Why Work with Me & V Coaching?
- 35+ years of experience in wellness, coaching, and healthcare
- A proven, science-backed approach focusing on nutrition, movement, rest, and mindfulness
- A supportive, no-judgment space tailored to your unique wellness journey
- Results-driven coaching that helps you create habits for long-term success
It is time to take action and invest in yourself.
Ready to get started? Have questions? Not sure which package is right for you? Your health, energy, and confidence are worth it. Let’s make this your year of transformation
Book Your Discovery Call now!
Our Philosophy & Coaching Style
Our Philosophy & Coaching Style
Our Philosophy & Coaching Style
The 4 Pillars of Wellness
We build lasting wellness through four key pillars:
✅ Movement – Boosts energy, mood, and overall health.
✅ Nutrition – Fuels your body, sharpens your mind, and supports vitality.
✅ Rest – Essential for recovery, growth, and peak performance.
✅ Mindfulness – Reduces stress, enhances focus, and ties it all together
The 4 Pillars of Wellness
We build lasting wellness through four key pillars:
✅ Movement – Boosts energy, mood, and overall health.
✅ Nutrition – Fuels your body, sharpens your mind, and supports vitality.
✅ Rest – Essential for recovery, growth, and peak performance.
✅ Mindfulness – Reduces stress, enhances focus, and ties it all together.
Stress-Free & Premium Coaching, Designed for You
Our flexible coaching meets you where you are:
🔹 Premium 1:1 Coaching – High-level personalized support.
🔹 Group Coaching – Community-driven growth.
🔹 Hybrid Coaching – The best of both worlds.
Tech-Powered, High-Touch Support
We blend expert coaching with technology for seamless, anytime access—virtual sessions, messaging, and online tools to keep you on track.
💡 Ready to thrive? Let’s make wellness simple & sustainable!
What Sets Us Apart
Our Philosophy & Coaching Style
Our Philosophy & Coaching Style
Where Experience Meets Empathy & Action
We combine professional expertise, real-life experience, and a mission-driven approach to wellness. Here’s what makes us different:
Healthcare Expertise Meets Holistic Wellness
With over 35 years in nursing, we bring medical knowledge and real-world insight to your wellness journey:
✅ Understanding You
Where Experience Meets Empathy & Action
We combine professional expertise, real-life experience, and a mission-driven approach to wellness. Here’s what makes us different:
Healthcare Expertise Meets Holistic Wellness
With over 35 years in nursing, we bring medical knowledge and real-world insight to your wellness journey:
✅ Understanding Your Health – We recognize how different conditions impact well-being.
✅ Evidence-Based Guidance – Our strategies are backed by science, not trends.
✅ Safe, Sustainable Progress – We provide proactive support tailored to your needs.
Real Life. Real Solutions.
We understand your challenges because we’ve been there. Our coaching is built on:
🔷 Empathy and Understanding – No judgment, just real support.
🔷 Practical Solutions – Strategies that fit your lifestyle.
🔷 Inspiration and Motivation – Leading by example, not just advice.
Our Mission: Empowerment in Action
We don’t believe in one-size-fits-all plans. Instead, we empower you to take control of your health with:
✅ Holistic Wellness – Movement, Nutrition, Rest, and Mindfulness.
✅ Action-Driven Results – Sustainable habits for long-term change.
✅ Personalized Coaching – A plan that evolves with you.
Commitment to Your Wellness Journey
Wellness isn’t a quick fix—it’s a lifelong transformation. We’re here to make it simple, sustainable, and stress-free every step of the way.
Our Core Values
Our Philosophy & Coaching Style
Our Core Values
✅ Empathy – We create a compassionate, judgment-free space where your experiences are heard and respected.
✅ Personalization – No cookie-cutter plans. Your journey is unique, and our coaching is tailored to fit your goals and lifestyle.
✅ Action-Focused – Progress happens through action. We provide the tools and support to help you take me
✅ Empathy – We create a compassionate, judgment-free space where your experiences are heard and respected.
✅ Personalization – No cookie-cutter plans. Your journey is unique, and our coaching is tailored to fit your goals and lifestyle.
✅ Action-Focused – Progress happens through action. We provide the tools and support to help you take meaningful steps toward real results.
✅ Integrity – Honesty and professionalism are at the heart of everything we do. You can trust us to deliver authentic, reliable guidance.
✅ Collaboration – Wellness is better together. Whether in group sessions or 1:1 coaching, we foster connection, support, and shared growth.
Our values shape every interaction, ensuring a high-quality coaching experience designed to empower you.
Meet some of our Clients
"I would absolutely recommend Me & V Coaching! Cheryl is knowledgeable, supportive, and knows how to keep members engaged and motivated. Whether in a group or one-on-one, her coaching style is fantastic!" — Darcy, 69
"I would absolutely recommend Me & V Coaching! Cheryl is knowledgeable, supportive, and knows how to keep members engaged and motivated. Whether in a group or one-on-one, her coaching style is fantastic!" — Darcy, 69
"I would absolutely recommend Me & V Coaching! Cheryl is knowledgeable, supportive, and knows how to keep members engaged and motivated. Whether in a group or one-on-one, her coaching style is fantastic!" — Darcy, 69
"Cheryl taught me how to eat more, eat right, and fuel my metabolism the right way. Since starting with Me & V Coaching, I’ve lost 12 lbs and 11+ inches! Her guidance has been life-changing!" — Heidi, 66
"I would absolutely recommend Me & V Coaching! Cheryl is knowledgeable, supportive, and knows how to keep members engaged and motivated. Whether in a group or one-on-one, her coaching style is fantastic!" — Darcy, 69
"I would absolutely recommend Me & V Coaching! Cheryl is knowledgeable, supportive, and knows how to keep members engaged and motivated. Whether in a group or one-on-one, her coaching style is fantastic!" — Darcy, 69